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The hormone melatonin – which helps regulate sleep cycles in humans and other animals – might actually disrupt memory formation. New Scientist
  • Peace, peace, thou over-anxious, foolish heart,
  • Rest, ever-seeking soul, calm, mad desires,
  • Quiet, wild dreams--this is the time of sleep.
  • Hold her more close than life itself. Forget
  • All the excitements of the day, forget
  • All problems and discomforts. Let the night
  • Take you unto herself, her blessed self.
  • Peace, peace, thou over-anxious, foolish heart,
  • Rest, ever-seeking soul, calm, mad desires,
  • Quiet, wild dreams--this is the time of sleep.
  • -Leolyn Louise Everett

Hypersomnia is a sleeping disorder that causes people to suffer from excessive sleepiness, the effect of which has been described to be almost addictive in nature. Health 24
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